Tuesday, September 30, 2008
Executive Administrative Assistant
I am married and have 3 cats. My main reason to participate is to lower blood pressure and for bone strengthening. Everyone knows that exercise is important – even for just 30 minutes a day. I find it hard to find that time and have decided it is past time to make a lifestyle change. My blood pressure is starting to get high (wonder why?) and I don’t want to have to take medication that requires visits to the pharmacy or doesn’t come from a grape. Bone strengthening is important to my health – osteoporosis – I AM getting older – and I AM going to be the BEST THAT I CAN BE!!
I plan to update with my progress so check back.